Happy Healthy Membership
Do you ever feel stressed out in the kitchen? Do you find yourself wasting money on impulse buys, wasted produce or half planned recipes? Have you been wanting to try meal planning but aren't sure where to start? Then this is the membership for you! For $37/month, you get: 2 made for you delicious & nutritious meal plans with simple recipes & grocery lists 2 Q&A Calls each month to discuss meal planning, nutrition, picky eaters, gut health, green living, liver function & more! 1 monthly guest talk/class related to health & wellness Access to an exclusive Facebook group to keep you motivated & accountable for your meal planning & health! Discounts, Freebies & MORE!! Feel prepared and nourished so that you can spend time doing the things you love! And have fun doing it as part of this amazing community!
$37 CAD monthly
6-Month Clean Restore Maintain
For Payment Plan option, click HERE. This is a program for motivated women who are ready to restore their health, energy and hormonal balance. Each month we focus on taking steps that are specific to your individual needs that work for your lifestyle so that you can heal your gut/digestion, get your hormones in balance and get rid of symptoms by dealing with the root cause of the problem - no band aids here! Each month you receive: 1:1 coaching call & personalized protocol Meal Plans to help you have easy to make, delicious & nutrient dense meals & snacks at your fingertips - including grocery lists & prep plans 2 Zoom Q&A Calls Weekly modules to help you understand the science behind what we are doing so that you can have a deeper understanding and continue to commit to your health goals Month 1: Clean This month focuses on discovering your current health status and learning more about what potential root causes you may have in your health history. We dive deep into your nutrient status and look at your lifestyle habits to come up with a plan that meets your needs and fits in with your lifestyle Month 2: Eliminate This is the only month that will require removing certain foods from your diet - but fear not! I will be there with 4 weeks of yummy & EASY meal plans with complete grocery lists & prep plans. I am also available to you to help guide & troubleshoot both live and in the modules you will receive this month. This month allows your digestive system to rest, heal and begin to work optimally By the end of this month you should begin to feel more energetic and see some symptoms begin to clear up including PMS and other hormone related symptoms Month 3: Reintroductions We methodically & mindfully begin to reintroduce the foods we removed last month to help determine if you have any sensitivities and give us an idea of your gut health status Discussion around lifestyle, mindset & how to best incorporate new habits without feeling overwhelmed Month 4: Gut Healing Super charge your healing, this month is all about repairing any damage and ensuring that your gut is functioning optimally and that any and all inflammation is being dealt with using foods and select supplementation By the end of this month you will be having daily bowel movements, see some weight loss and continue to see improvements in energy, mood and hormone balancing Month 5: Liver Health Now that your gut is running at peak levels, we are going to work to ensure that your liver is taking full advantage of the healing work going on. We discuss detoxification and all its pathways so that you can get even more energy back, clear your skin, balance your hormones and leave majority of your symptoms behind! By the end of this month you will see some major shifts in your body including big energy boosts, glowing skin, better immune response, and no more PMS! Month 6: Maintenance This month is all about ensuring you have the tools to continue your health journey and keep building healthy habits. We discuss the changes you have made, the improvements you have seen, celebrate your wins and talk about next steps if you would like to continue to work with me on a quarterly basis for upkeep.
Meal Planning 101
Are you stressed out in the kitchen? Do you find yourself staring at your refrigerator willing it to cook all of your meals for you? Do you order take-out way more than you'd like to? I've been there and let me tell you what a GAME CHANGER Meal Planning has been! In this 30 minute course I walk you through the basics of meal planning, the KEY to making it work for you consistently and give you tons of tips & tricks along the way. You also get access to my Meal Planning templates, a pre-made Meal Plan with recipes and my Meal Prep Guide!